Have you ever found yourself feeling "picked on" or "picked apart" by others? By this I mean feeling as though people are pointing out...

We know what it is that brings us to seek psychotherapy. We are feeling down and depressed, worried, anxious, preoccupied or unmotivated,…

Why do we find ourselves repeating the same maladaptive, self-destructive, self-defeating, painful patterns in our lives? Be it in...